hintl / Brain & focus
Brain & focus, by the evidence
Supplements and habits for memory, focus and cognition, each scored by the strength of the published research behind it — study counts, participant totals, and the direction of the evidence, not marketing claims.
10items
supplements & habits
29studies
reviewed
16,583participants
across those studies
Ranked by strength of evidence
Tap any item to see the studies behind its score.
bacopa monnieripromising78/100caffeine and L-theaninepromising78/100ginkgo bilobapromising78/100exercise cognitionpromising59/100omega-3 fatty acidspromising51/100creatinepromising50/100luteinnot supported by evidence42/100coffeepossible risk39/100lions manereported, but evidence is limited39/100medium chain triglyceridesreported, but evidence is limited39/100
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.